10 Best Women Running Shoes 2025 in Canada

The Under Armour Women's Charged Assert 10 is a solid choice for runners looking for a lightweight and comfortable shoe. Its breathable mesh upper helps keep your feet cool, while synthetic overlays add durability and support, especially useful if you need some extra stability. The cushioning is a standout feature—thanks to its Charged Cushioning midsole, it offers responsive and durable shock absorption, which can make your runs feel smoother and less tiring. The shoe weighs about 8.9 ounces, which keeps it light enough for everyday training without feeling bulky.

In terms of arch support, this model is designed for neutral runners, providing flexibility and cushioning rather than specialized support, so it may not be ideal if you have specific arch needs like high arches or flat feet. Fit-wise, it uses a standard lace-up closure and should fit true to size, but as with many running shoes, trying them on is recommended to ensure comfort. The outsole features solid rubber in high-impact areas for better durability and traction, which helps on typical running surfaces but might not perform as well on very rough or slippery trails.

The shoe contains materials that may expose users to certain chemicals, which some might want to consider when making a purchase. Also, while it offers good breathability, it might not be the best choice for very wet conditions since mesh can let water in. For those seeking a versatile, cushioned running shoe with decent support and a lightweight feel for road or gym running, this model is worth considering.

The Under Armour Women's Charged Surge 4 is a solid choice for neutral runners looking for a shoe that balances cushioning with flexibility. It features a breathable mesh upper that helps keep your feet cool, while synthetic overlays add good structure and support. The shoe offers enhanced cushioning around the ankle collar and a molded sockliner designed for comfort, which can make longer runs or everyday wear more pleasant. Its Charged Cushioning midsole delivers a responsive yet durable ride, helping absorb impact without feeling too stiff. Weighing about 10 ounces, it’s reasonably lightweight but not the lightest option if you prioritize speed. The outsole uses durable rubber with a flexible design near the toes that aids in a smooth toe-off, providing reliable traction on typical running surfaces.

The shoe comes with an 8mm heel-to-toe offset, which supports a natural running form for many runners. Fit-wise, it uses a standard lace-up closure and should offer a true-to-size fit, though trying it on is recommended since foot shape varies. This shoe is well-suited for women seeking a comfortable, everyday running shoe with good breathability and balanced cushioning, but those needing specialized arch support or ultra-lightweight racing shoes might want to consider other options.

The New Balance Women's Fresh Foam Roav V1 offers excellent cushioning thanks to its Fresh Foam midsole, which gives a soft, cloud-like feel that works well for both running and walking. This makes it a good choice if comfort is a priority. The shoe features an 8mm heel-to-toe drop, which is a moderate level common in many running shoes, suitable for neutral runners. The Ultra Heel design hugs the back of your foot tightly, providing a secure fit and supporting the heel well. The shoe's upper is made from breathable mesh material, helping keep your feet cool during runs.

In terms of traction, the NDurance rubber outsole adds durability and grip on various surfaces, making it reliable for outdoor use. While the shoe offers a snug fit at the heel, the overall sizing and arch support may not be ideal for runners needing extra arch stability, as it is designed more for neutral foot types. The shoe is lightweight, further adding to comfort and ease of movement. One consideration is that the ankle height and mesh upper focus on breathability rather than extra ankle support, so if you need more stability, this might not be the best option.

This shoe suits casual runners or those looking for a stylish, comfortable everyday running shoe with good cushioning and durability. However, those with specific arch support needs or who require more ankle stability might want to explore other models.