10 Best Womens Trail Running Shoes 2025 in Canada

The Saucony Women's Excursion TR16 is designed for trail runners who want reliable grip and comfort on varied terrain. Its outsole features carbon rubber lugs that provide strong traction, helping you stay steady on rocks and uneven paths. The cushioning uses Saucony's VERSARUN technology, offering a balanced level of underfoot comfort that’s neither too soft nor too firm, suitable for moderate distances.

The shoe’s mesh upper combined with supportive overlays gives a secure fit that keeps your foot stable and protected from debris, without feeling bulky. The shoe uses recycled materials, making it a lighter and more environmentally friendly option. Protection features like a toe cap and any rock plate are not explicitly mentioned, so this shoe may offer moderate protection compared to more rugged models.

The Excursion TR16 is a solid choice for recreational trail runners who prioritize traction and comfort with a lighter shoe, while those needing advanced water resistance or heavy-duty protection might want to explore other options.

The Merrell Women's Antora 3 features a breathable mesh and TPU upper that promotes good airflow, helping to keep your feet cool during runs. It incorporates recycled materials in the laces, webbing, and lining, adding an eco-friendly aspect. The Vibram sole provides solid traction, which is essential for gripping uneven trail surfaces, while a padded collar and an external rear sling help secure the heel for a comfortable and stable fit.

The TPU outer material offers some protection against scrapes, though the absence of a toe cap or rock plate may limit protection on rough, rocky trails. This shoe is best suited for runners seeking a breathable, environmentally conscious option with reliable grip and fit support. Those requiring extra cushioning, enhanced protection, or water resistance should carefully consider their specific needs.

The Saucony Women's Peregrine 12 is designed to handle a variety of trail conditions, making it a solid choice for women who enjoy trail running. Its standout feature is the aggressive PWRTRAC rubber outsole, which offers excellent grip on different terrains, so you can feel confident even on slippery or uneven paths. The shoe includes PWRRUN cushioning, providing a responsive and comfortable ride without feeling too soft or heavy. A rock plate adds extra protection against sharp rocks and debris, which is great for rough trails.

The upper uses a lightweight and durable mesh material that balances breathability and toughness, helping your feet stay cool without sacrificing durability. The 4mm heel-to-toe drop supports a more natural running style, which many trail runners prefer for stability on varied surfaces. The shoe offers good support and protection but does not include waterproof features, making it less suitable for very wet conditions. Its focus on lightweight materials aims to keep the shoe light for speed.

This shoe fits well for neutral runners looking for reliable traction, cushioning, and protection on trails that aren’t too wet or muddy.